SEX TALK
Burning calories
Sex can be a real full on workout, which is good for both your heart and figure. Blood circulation increases, stress decreases and your mood will be improved.
You’ll sleep better
Sex is relaxing and will clear your head, making you fall asleep easier. A range of substances for reducing anxiety and making you calm are released in the brain during sex.
Get to know yourself better
Masturbating is good for our health since we exercise our muscles in the perineum. Through masturbation you will get to know yourself better and what you like. If you’re having sex with a partner you can more easily communicate what you like and not.
Boost your immune system
If you want to avoid a cold, sex is your best medicine. Sex once a week can raise your body level of immunoglobulins up to 30%.
You’ll look better
Sexual pleasure releases lots of hormones in your body, for example endorphins and oxytocin, which makes you feel good. They are also know to be able to repair damages on your skin cells.
You’ll get a better relationship
Studies have shown that regular sex with your partner increases stability and devotion. One explanation for this could be that sex helps sustain high oxytocin levels which strengthens the bond between you.
